Dunkin' Calorie Counter: Full Menu Guide (2026)

A Dunkin’ order typically ranges from 5 calories (black coffee) to over 1,000 calories (large flavored latte with a donut and breakfast sandwich). The most popular order — a medium iced coffee with cream and sugar plus a glazed donut — totals approximately 360 calories. Dunkin’ stands out from other coffee chains because food items (donuts, bagels, sandwiches) often represent the majority of calories rather than the beverages. The most effective calorie-saving strategies at Dunkin’ are choosing black coffee or a cappuccino instead of a latte (saving 60-120 calories), selecting a Wake-Up Wrap instead of a full sandwich (saving 250+ calories), and limiting cream and sugar additions, which can add 70-280 calories to a single drink.

What Is the Dunkin’ Calorie Counter?

This guide provides calorie counts for every item on the Dunkin’ menu — hot coffee, iced coffee, cold brew, specialty drinks, donuts, bagels, breakfast sandwiches, and bakery items — organized from lowest to highest calories in each category. All data reflects Dunkin’s published nutrition information for standard serving sizes. Use this alongside a calorie tracking app to make informed choices at every visit.

Dunkin’ Hot Coffee Drinks

Black Coffee

Size	Calories
Small (10 oz)	5
Medium (14 oz)	5
Large (20 oz)	10

Black coffee at Dunkin’ is essentially calorie-free. This is your baseline if you want to allocate all your calorie budget toward a donut or breakfast sandwich.

Coffee with Cream and Sugar

The standard Dunkin’ “regular” comes with cream and sugar. Each cream adds approximately 35 calories and each sugar adds 15 calories.

Size	1 Cream, 1 Sugar	2 Creams, 2 Sugars	4 Creams, 4 Sugars
Small	40	70	140
Medium	50	100	200
Large	70	140	280

A large coffee with 4 creams and 4 sugars at 280 calories contains more calories than a glazed donut (260 cal). Many Dunkin’ regulars do not realize their “just a coffee” adds this many calories.

Latte

Size	Nonfat Milk	2% Milk	Whole Milk
Small	100	120	150
Medium	150	180	220
Large	200	240	290

A medium latte with 2% milk at 180 calories is Dunkin’s most moderate specialty drink. Switching from whole milk to nonfat saves 70 calories in a large.

Cappuccino

Size	Nonfat Milk	2% Milk	Whole Milk
Small	60	80	110
Medium	90	120	160
Large	120	160	210

A cappuccino contains more foam and less milk than a latte, saving 60 calories per medium drink at the same size. This is the best espresso-based option for calorie-conscious Dunkin’ customers.

Macchiato

Size	2% Milk
Small	20
Medium	30
Large	40

The macchiato — espresso with just a touch of steamed milk — is Dunkin’s lowest-calorie espresso drink. A medium at 30 calories is practically calorie-free.

Flat White

Size	2% Milk	Whole Milk
Small	130	170
Medium	190	240
Large	250	320

Dunkin’ Iced Coffee and Cold Brew

Iced Coffee

Size	Black	1 Cream, 1 Sugar	2 Creams, 2 Sugars
Small	10	60	110
Medium	15	70	140
Large	20	100	200

Cold Brew

Size	Black	With 2% Milk	With Whole Milk
Small	10	130	160
Medium	15	190	240
Large	20	250	310

Iced Latte

Size	2% Milk	Whole Milk
Small	110	140
Medium	170	210
Large	230	280

Iced Cappuccino

Size	2% Milk	Whole Milk
Small	70	100
Medium	110	150
Large	150	200

Iced Americano

Size	Black	With 2% Milk
Small	15	135
Medium	20	190
Large	25	250

Dunkin’ Specialty and Signature Drinks

Signature Iced Lattes

Flavor	Small	Medium	Large
Vanilla	170	240	320
Caramel	180	260	350
Mocha	210	300	400
Iced Chai Tea	240	340	450

Signature lattes add flavored syrups to standard lattes. Mocha is highest due to chocolate sauce. Vanilla is the lowest-calorie flavored option.

Refreshers

Flavor	Small	Medium	Large
Mango Pineapple	70	100	130
Strawberry Dragonfruit	70	100	130
Peach Passion	70	100	130
Wild Berry	70	100	130

Refreshers at 70-130 calories are among Dunkin’s best low-calorie choices if you want something sweet, fruity, and cold. All four flavors have identical calorie counts.

Charli Cold Brew

Size	Calories
Small	130
Medium	150
Large	200

Cold brew with caramel and oat milk — moderate calories despite the sweet taste.

Dunkin’ Donuts: Calories by Type

All Dunkin’ donuts fall between 260 and 350 calories. The glazed donut at 260 calories is the lowest-calorie full donut on the menu.

Glazed and Classic Donuts

Donut	Calories
Glazed Donut	260
Jelly Donut	280
Vanilla Frosted	280
Strawberry Frosted	280
Chocolate Frosted	290
Boston Creme	310
Bavarian Creme	320

Cake Donuts

Donut	Calories
Old-Fashioned Cake	300
Powdered Sugar Cake	310
Chocolate Cake	320
Cinnamon Sugar Cake	330

Cake donuts are denser than yeast donuts, averaging 300-330 calories each.

Filled and Topped Donuts

Donut	Calories
Apple Cinnamon	290
Chocolate with Sprinkles	290
Maple Frosted	310

Dunkin’ Munchkins (Donut Holes)

Type	1 Piece	3 Pieces	6 Pieces	Equivalent To
Glazed	35	105	210	1 glazed donut = 7.4 Munchkins
Chocolate	40	120	240	-
Jelly	40	120	240	-
Boston Creme	45	135	270	-

Six glazed Munchkins (210 cal) are nearly equal to one glazed donut (260 cal) but feel like more food due to the multiple-piece format. Three Munchkins at 105-135 calories are an excellent option when you want a sweet treat with controlled portions.

Dunkin’ Bagels and Bakery Items

Bagels

Type	Plain	With Cream Cheese (+130 cal)
Plain	260	390
Everything	270	400
Cinnamon Raisin	280	410
Sesame	280	410

A plain bagel (260 cal) has identical calories to a glazed donut (260 cal), but provides more protein and fiber, making it a more filling breakfast choice.

Croissants

Type	Calories
Butter Croissant	280
Chocolate Croissant	330

Dunkin’ Breakfast Sandwiches

Egg and Cheese Sandwiches (No Meat)

Sandwich	Calories	Protein (g)
Egg & Cheese Croissant	350	13
Egg & Cheese Bagel	430	18

Meat Sandwiches

Sandwich	Calories	Protein (g)
Ham Egg & Cheese	410	21
Bacon Egg & Cheese	430	19
Turkey Sausage Egg & Cheese	450	25
Sausage Egg & Cheese	520	22

Turkey sausage saves 70 calories compared to regular sausage while adding 3 grams of protein. It is the best high-protein breakfast sandwich at Dunkin’.

Wake-Up Wraps

Type	Calories
Bacon Wake-Up Wrap	180
Sausage Wake-Up Wrap	210

Wake-Up Wraps at 180-210 calories are Dunkin’s lowest-calorie breakfast food items, making them ideal for pairing with a coffee drink while keeping total calories under 400.

Best Low-Calorie Dunkin’ Combos

Under 300 Calories

Combo	Items	Total Calories
Coffee & Donut Classic	Small black coffee + glazed donut	265
Cappuccino & Wrap	Medium cappuccino (2%) + bacon Wake-Up Wrap	300
Light Treat	Medium iced coffee (black) + 3 glazed Munchkins	120

Under 400 Calories

Combo	Items	Total Calories
Refresher & Munchkins	Medium refresher + 6 glazed Munchkins	310
Iced Coffee & Bagel	Medium iced coffee (1 cream, 1 sugar) + plain bagel	330
Sweet Latte & Donut Holes	Medium iced vanilla latte + 3 glazed Munchkins	345
Filling Breakfast	Medium cappuccino (2%) + plain bagel (no cream cheese)	380

Under 550 Calories

Combo	Items	Total Calories
Full Breakfast	Bacon egg & cheese croissant + small black coffee	435
High Protein	Turkey sausage egg & cheese bagel + medium macchiato	480
Double Coffee	Medium cold brew (black) + medium macchiato	45

The 45-calorie double-coffee combo is the ultimate low-calorie Dunkin’ order for pure caffeine seekers.

Dunkin’ vs. Starbucks: Calorie Comparison

Drink Type	Dunkin’ (Medium)	Starbucks (Grande)	Difference
Black coffee	5	5	Same
Latte (2% milk)	180	190	Dunkin’ saves 10
Cappuccino (2% milk)	120	120	Same
Iced coffee (black)	15	15	Same
Cold brew (black)	15	10	Starbucks saves 5
Vanilla latte	240	250	Dunkin’ saves 10

For detailed Starbucks nutrition data, see our Starbucks calorie guide.

How to Track Dunkin’ Orders in Amy Food Journal

Dunkin’ is straightforward to track because of consistent sizing and standardized recipes across all locations. Amy Food Journal has verified Dunkin’ nutrition data for all standard menu items.

Photo Logging: Snap a photo of your Dunkin’ cup, bag, or receipt. Amy’s AI recognizes Dunkin’ items and logs them automatically. Confirm the drink size and any customizations.

Search and Select: Search “Dunkin medium iced coffee with cream and sugar” for instant verified calorie data. This takes about 20 seconds.

Build Custom Orders: For specific customizations (extra cream, light sugar, different milk), add each component separately in Amy for precise tracking.

Tracking tips for Dunkin’:

• Specify the exact number of creams and sugars — each cream adds ~35 calories, each sugar adds ~15 calories
• Log your drink and food items separately to see where your calories come from
• If you switched to whole milk or oat milk, update the milk selection
• Save your regular order for quick reuse on future visits

Dunkin’ operates consistently across locations, so once you have logged your go-to order, it is reliable for future visits. If you are just starting with food tracking, our calorie counting for beginners guide covers everything you need to know.

Frequently Asked Questions

How many calories in a Dunkin’ donut?

Most Dunkin’ donuts contain 260-330 calories. The glazed donut at 260 calories is the lowest. Filled donuts like Boston Creme (310 cal) and Bavarian Creme (320 cal) are the highest. Cake donuts fall in the 300-330 calorie range.

What is the lowest calorie Dunkin’ donut?

The glazed donut at 260 calories is the lowest-calorie full donut at Dunkin’. For even fewer calories, three glazed Munchkins total just 105 calories while satisfying a sweet craving.

How many calories in Dunkin’ coffee with cream and sugar?

A medium coffee with 1 cream and 1 sugar is 50 calories. With 2 creams and 2 sugars: 100 calories. With 4 creams and 4 sugars: 200 calories. Switching to black coffee saves 50-200 calories per drink depending on your current order.

What should I order at Dunkin’ on a diet?

The best low-calorie Dunkin’ orders include: black coffee or a cappuccino with 2% milk (120 cal), paired with a bacon Wake-Up Wrap (180 cal) for a 300-calorie breakfast. If you want something sweet, a medium refresher (100 cal) with 3 glazed Munchkins (105 cal) totals just 205 calories. For help setting your daily calorie target, use our calorie deficit calculator.

What is the best low-calorie drink at Dunkin’?

Black coffee (5 cal), macchiato (30 cal for medium), and cappuccino with 2% milk (120 cal for medium) are the lowest-calorie options. For something sweet and cold, refreshers at 100 calories for a medium are excellent. See how Dunkin’ drinks compare in our Starbucks calorie guide.

How much caffeine is in Dunkin’ drinks?

A medium hot coffee has 210mg caffeine. Cold brew has 260mg per medium (highest caffeine). An espresso shot has 75mg. A cappuccino or latte has 150mg per medium. Refreshers contain no caffeine.

Are Dunkin’ bagels healthier than donuts?

A plain bagel and a glazed donut both contain 260 calories. However, bagels provide more protein (10g vs. 3g) and fiber (2g vs. 1g), making them more nutritionally substantial and filling despite matching calorie counts.

What is the healthiest breakfast sandwich at Dunkin’?

The bacon Wake-Up Wrap at 180 calories is the lowest-calorie breakfast food. For more protein, the turkey sausage egg and cheese sandwich provides 25 grams of protein at 450 calories. Ham egg and cheese at 410 calories offers the best balance of protein and moderate calories.

Can I get a Dunkin’ breakfast under 300 calories?

Yes. A bacon Wake-Up Wrap (180 cal) plus a medium cappuccino with 2% milk (120 cal) totals exactly 300 calories. A medium macchiato (30 cal) with a glazed donut (260 cal) totals 290 calories.

How do I reduce calories in my regular Dunkin’ order?

Five simple swaps: (1) Choose black coffee instead of regular with cream and sugar (saves 50-200 cal). (2) Order a cappuccino instead of a latte (saves 60 cal). (3) Skip cream cheese on bagels (saves 130 cal). (4) Choose 3 Munchkins instead of a full donut (saves 155 cal). (5) Pick a Wake-Up Wrap instead of a full sandwich (saves 250 cal).

How does Dunkin’ compare to other chains for calories?

Dunkin’ is competitive with Starbucks for coffee drinks, with similar calorie ranges across comparable beverages. For food-focused fast food comparisons, see our Chick-fil-A calorie counter and Chipotle calorie calculator. If you cook most meals at home, our recipe calorie counter can help you track homemade dishes. To determine how many calories you should eat per day, use our daily calorie calculator.

Log your Dunkin’ order in Amy Food Journal to track your daily nutrition and make informed choices that fit your goals. For more on building a sustainable tracking habit, read the science of food journaling or explore Noom alternatives for app-based weight management.